Vegan Breakfast Minis



This is an absolutely adorable breakfast and after much fuss was an absolute hit with the kids!

It was rather early in the morning and it was an impulsive breakfast idea so the quantities aren’t very professional here but you get the idea 🙂 I know it looks like a lot of fruit but eaten with the peanut butter will slow down the release of fructose into the system so no hyper go go kiddies after this one!

To make these wonderful breakfast minis:


Approx 1x tsp  CAROB
Approx 3 tbsp PEANUT BUTTER
A DASH OF WATER (you could use a cold herbal tea or a nut milk)





In a bowl mix together thoroughly the peanut butter and the powders, adding tiny amounts of water at a time if it is too stodgy you want the consistency of dough.
Slice the banana into disks, try and make them as even as possible.
Wash the grapes and then slice them into either eights, quarters or halves depending on the size of them. You want them to be smaller than the banana.
Roll the dough mixture into little balls and top each banana.
Add the grape pieces to the tops.
Bless with love and serve!

Hopefully your children will love them as much as mine did.

If you have any left over, to stop the bananas from browning spritz a little fresh lemon juice over them (it really works!)  and pop them in the fridge for later, they are yummy cold too!

Please feel free to link to this recipe if you try it, I would love to hear what your kids thought and maybe see some pics?

Have a fabulously delicious day. Peace.


Baby Al digging in


to save for later

Cardoon & Squash ‘Hungry Gap’ Spring Wraps


Fresh Cardoons from Riverford


Spring Wraps


It is indeed Riverford on the menu again…as ever! Well You just can’t beat perfection and they’ve got exactly what I need. Nowhere else can bring it quite like these guys. Every ingredient bar the salt comes from them on a normal week and I always try to keep it this way. It is just the healthiest way I know. Organic rocks.

If you haven’t heard of them yet, check them out >>Riverford Organic Farms<< Their food is so fresh, so organic and is absolutely bursting with natural flavours! Never did I think I could enjoy vegetables as much as I do now, being an organic vegan. Buying from Riverford has changed my life and I can really feel the difference in my diet and overall well-being. It’s great!

Recently I discovered Cardoons, one of Guy’s projects. Car-what? Yes I know, quite a bizarre name they have isn’t it?! I had never heard of them either, until this year and oh how fabulous they are.

They look like a Grandpa version of celery but definitely do not taste like it, more like artichoke! As described to me, they are indeed very bitter, they must be good for us then, right?

Accompanied by butternut squash they sure sweetened up a treat and they helped make a very impulsive decision turn into a quick and delicious meal. Inspired by this Rutabaga Wrap recipe, this is the cardoon re-vamp.

Make my Squash & Cardoon Spring Wraps:

Main Ingredients:

4″ medium Butternut Squash
3 stems Cardoons
1 Spring Onion
3 large Pointed Cabbage Leaves
5 small Beetroot Green Leaves


4 tsp Olive Oil
1 small clove raw Garlic
1/4 tsp Cayenne Pepper
Pinch of Pepper
Pinch of Salt


Wash all the vegetables and leaves
Chop away the fluffy leaves and peel away the fibrous ribs using a knife or peeler (this mainly applies to the very outer stems, I felt the inside ones were fine unpeeled)
Chop the cardoons and spring onion
Thinly slice the squash
Crush the garlic (do not cook)
Lightly steam all the veg for 5 minutes
Lay out the cabbage leaves and place the squash onto them, share out the cardoons and spring onions equally, sprinkling on top.
Add the beetroot leaves for a vibrant touch and for extra goodness

Mix all the dressing ingredients together and slowly drizzle over the inside of the wraps
Fold over the leaves
Maybe drizzle a little more dressing over, whatever works for you.

Take a deep breath.


I cooked a bunch of cardoons, with this recipe and I had a few chopped pieces on the side of the plate as well as in the wraps. A few were left over so I kept them in the remains of the dressing and popped them in the fridge overnight. Upon returning to the situation I was amazed at the way they had soaked up the flavour…yum. Goodness me – awesome veggies! They seriously owned that sauce!


Try something new