Spring Greens – Riverford

Unruly and delicious! Spring Greens from Riverford are a huge spring hit, come to think of it so is every single food we are gifted in Spring. Nearly every week I have had these added to the order and they are the perfect hardy greens. These immature cabbages with wild style leaves certainly add character to any kitchen. Spring Greens are mostly like Kale as they do not have the hard head at the centre, I like to call them baby cabbages and they are a real source of nourishment if not over cooked. I just steam mine for around 5 minutes to loosen up all the goodies!

They do not have an overpowering ‘cabbagey’ taste which makes them perfect for adding to the boys mash for their dose of greenery!
Low in calories and bursting with nutrient goodness this vegetable is not one to be missed. Containing high levels of Vitamins A, C & K, and with fiber, iron and calcium all included too Spring Greens surely are a winner for the heart.

Check them out for yourself for only £1.75 per 350g from Riverford.co.uk.

 🙂

In season at The Farm – A Box Full Of Beans!

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Riverford is at it again, packing the boxes to full potential with the best of the season and ever thankful are we (my family) as devoted customers. Thank You 🙂

These beans that I speak of are the classic Organic Broad Beans that are currently in season and in the vegetable boxes on The Farm.
They can be purchased at Riverford Organic Farms through the online store via the Fruit and Veg section using the link above in this post. The beans also come with free recipes about them that can be found in the recipe section via this link here.

Now, which recipes to follow with all these beans, hope my boys have a healthy appetite this week as I have one for trying out new things 😀

If you don’t already know about Riverford, where have you been?! They are a superb organic farming company with 3 main farms in this country and a couple in France. The staff work extremely hard to provide an abundance of fresh and a truly nourishing range of foods and beverages. Vegetables, fruit, meat, dairy, drinks of all sorts, bakery goods and handy items for the home can all be found on their well thought-out website – Riverford.co.uk.

They do a range of boxes if you fancy refreshing your diet and changing up your shopping list with just a few clicks, or there are different sections for you to choose your own produce and make your own list. It is all organic and delivery is free providing you spend £12.50, already sounding good right? When you place a regular order through me you will get a box free and a free recipe book 🙂 Sounding fab now isn’t it. Always wanted to make the jump over to deliciousness from mundane supermarket aisles, online stores and not so great foods that are chemically dangerous instead of healthy? Now is your chance, and best of all the overall price you spend will be a tiny fraction more than what you spend now because you will have pure quality health over quantity and affordability.

The guys at this company totally changed my life around, I am so happy with the nourishment and well-being I get from eating Riverford’s outstanding organic foods that I spend next to £0 on impulse foods. The budget is set and we know we are always getting a great deal.
An honest and friendly member of the team will arrive every week on the day allocated to your area without fail with smiles and boxes full of goodies, you will know it is them at the door as I swear the boxes glow!

If you would like to place and order and receive the free welcome gifts stated please do get in touch via our Contact Page and we can get you set on your way within minutes. If you would prefer to trial them yourself then pop over to the website give them a try, or alternatively you could call them on 01803 762059. Trust me you will never loose out or feel hard done by and you will probably never look back if I am honest.

You can feel the quality instantly and then when you live it, you know.

For a further detailed review on the farm in Hampshire please see a previous article I wrote on The Farm.

Peace.

 

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THANK YOU RIVERFORD HAMPSHIRE – WE LOVE YOU

Riverford’s Big Worm Dig at Upper Norton Farm October 2014








We were over joyed to discover that Riverford had an area for the big worm dig at the Upper Norton Farm Pumpkin Day.
As part of a science project to learn more about our soil and the worms among it Riverford set up the ‘big worm dig’ with the intention of getting everyone digging! We intended to help and get stuck in and that’s just what we did! After our efforts at home did not go exactly to plan, being totally mind blown by the variation of Worms that were possible to find and the minor differences between them we were relieved to discover we could still get involved with the help of an expert at our local Riverford farm! Yay!




I just adore the vision of children getting close to nature and covered in earth whilst discovering what our planet really is. Mud washes off! The amount of fun that can be had from just playing in the dirt is amazing. Mud can become anything to a child, stack it up to be a castle or a tower, dig a hole to fill, make people figures or even bury treasure under it! Quite simply mud is life, we eat what grows from the mud of earth then we reproduce and grow using nutrients from the earth, the earth is where our bodies rest and breakdown into when we pass, our body becomes the mud which feeds another, the cycle is continuous making mud life and a huge part of it!
Earth worms breathe through their skin whilst they protect our soil preventing soil erosion. They intake organic matter from all around them, they consume it and excrete it incorporating it into the soil allowing the plants roots to better absorb nutrients and grow more successfully.
There are 4 ecological groups of earth worms and they are: the composters, the litter dwellers, the soil eaters and the deep burrowers. To find out more and to get involved visit Riverford online or visit your local farm.

Once we had decided a time to take part in the big dig, we made our way over to the designated digging area. It was welcoming to see so many families taking part and was a true joy to watch all the little children getting covered in mud looking for earthworms.
There was a slight shortage of shovels as there was so much interest although it wasn’t long before we were handed some to use. The boys had a shovel each and both also had a pot to place the discovered worms into.

It was lovely seeing the boys dig and although they found it quite tough they still enjoyed tossing mud everywhere and greeting the Worms we did find.
The children were very sharing in this task and both Aunty Nat and I actually got a go at digging! Mummy’s knees were nice and muddy by the time we were done, it was totally worth it, I think Easton and I found 7 worms and luckily the ‘Worm Man’ was on hand to help us identify them. Unfortunately the majority of the worms were too small even for him to identify. Alas we had one chunky one that was identified most confidently as a black-headed worm! Woo hoo we had found and named one worm even if it were only that one!
It was a beautiful day and it hadn’t rained much the night before so the ground was slightly dry to have an abundance of wriggling worms. We gave it a good go and when the kids had enough we gave back the shovels, thanked the man for his help, washed up and set off for the ferret racing!

I know the worm dig is in the name of science but I would love to thank the promoters at Riverford for bringing such a new fun activity into my family as this can be enjoyed throughout the whole year after a good dose of rain! The kids can get physical digging and can understand the importance of taking care of the earth and being kind the the creatures in it.

Mud, mud, mud, I love mud, I always say, the more mud a child has on him the more fun he has had!

Bring on the mud bombs?