The Fun Food Files – Fact #3

Bananas, Avocados, Olive Oil & Coconut really help with weight gain!

Raw Organic Coconut Rolled Cashew Sweets

Goodness me…how delicious! So sweet and majorly high in fats but oh my I really could have got lost in these were it not for my senses kicking in. To be honest I probably did have one or two too many but once you try them you will be pining for more too!
Healthy and organic rawness comes alive on your tongue when you indulge in these balls.
Now this isn’t so much as a recipe more just a post as these beauties were just thrown together at the calling of my womanhood with no measuring whatsoever and not being complicated at all it is really simple to create your own.
The ingredients are:
* Organic Smooth Cashew Butter
* Organic Desiccated Coconut
* Organic Agave Syrup
I took about 3 large spoonfuls of butter and mixed with about the same amount of coconut and slightly less agave then I continued to slowly add more of each until I reached a consistency where it could be rolled.
After rolling them into balls, as well as could be achieved, I then rolled them around in a plate of the coconut until they were covered.
I then changed the plate and put them in the fridge to set.
I returned around 30 minutes later to find they were nearly solid and upon taking a bite, I discovered they were oh so melt in the mouth.
Uh oh, Mumas found a new vice!
These will definitely be on the dessert list for this weekends antics 😀
If you love sweet treats then these are definitely for you!

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Homemade Raw Snack Balls

Next batch of Coconut milk, water and oil done…now what to do with all this left over Coconut pulp, it can’t simply go to waste, even after three times in the nut bag it still must have some use…yay…it does! Wow looking for a healthy filling snack, well here we are, just remember it is Coconut and you will wear it around your waist! Introducing Mamma’s Pulp Balls!
How cool and resourceful are these. Make your Coconut milk and with the left over pulp, just add a small amount of your desired liquid, a little natural sweetener, nuts, berries, seeds or whatever else takes your fancy and there you have a full batch of healthy snacks. Now that’s making the most of what you have an not wasting a thing, ok so it means another 30 bicycle crunches per 3 balls but hey when you need a snack, you need a snack and being this yummy and nutritional let’s face it there is a lot worse out there. Moderation now!
And yummy they are, this was my first batch and I kept it quite simple using Coconut Milk, Coconut Oil, Agave Syrup, Goji berries and an extra few magic powders that I had on hand, I rolled it all into balls then rolled each ball in desiccated Coconut just to be really Coconutty, placed them on a plate…(ate a few)…then popped them in the fridge to set.
They are so cute and they really set off my creative flare as they have to be the most versatile snack out there. What to use?  What to combine? The possibilities really are endless and I was still having fun making different types yesterday out of Almond pulp…that’s in a follow up post.
I totally recommend at least 12-18 hours in a very cold fridge to get the perfect density going on here, if you have a freezer, I’ve heard a while in there works a treat and if you just can’t wait and don’t mind a lil softness, heck they are raw snack balls, dig straight in!

We are all looking for sweet indulgences that won’t leave us with the guilt of that being unhealthy right? Well these babies do just that, although they contain quite a lot of healthy fats and may plump you up a bit, you can be assured that they are totally nutritional in a beneficiary way. Sweet snacks that are good for you seize the day!

Being resourceful in this way means you are being eco-friendly and respectful of food by re-using and creating no waste. It means you will save loads of money on bought-in snacks too as the pulp from one batch of milk makes a large batch of balls. You can change it up any which way you want using different pulps, milks, waters and oils/butters/fats which means you have your own custom homemade snacks for life at an extremely low cost…providing you don’t let the binge monster take over that is 😉

I’m thrilled to have discovered this new raw and totally vegan way to make deliciously satisfying snacks and I urge you to try your very own and then pass it on so everyone can see just how simple and cost effective natural healthy food really can be.