Bananas, Avocados, Olive Oil & Coconut really help with weight gain!
The simple but really really healthy life!
The ingredients you will require:
1 dessert spoon Mulberry Leaf Powder
1 dessert spoon Moringa Leaf Powder
2 dessert spoon Carob Powder
A sprinkle of Desiccated Coconut
3/4 mug Rosemary & Saffron tea*
*denotes non organic ingredient.
Mug / Glass Cup
To make this smoothie:
Chop the banana and grapefruit. Add all the ingredients to a blender. Blend for about 1 minute. Serve with a spoon in a small cup and enjoy 🙂 Simple.
A warm smoothie, yes indeed. Perfect accompaniment to this morning’s fine Sunshine.
2x tbsp Raw Organic Superfoodies Carob Powder
3/4 Organic Fair Trade Banana
1x tbsp Organic Moringa Leaf Powder
1x tbsp Organic Mulberry Leaf Powder
1x Cup of hot water + a dash of cold
In a cup mix a dash of cold water with the Carob powder. Add the hot water and stir the tea.
Next chop the Banana and add it to a blender with the Moringa & Mulberry Leaf powders and the tea.
Blend until smooth.
Voilà! Warm and tasty!
As you know if you have been keeping up with us here at PeaceCrafting, we are totally raw and organic superfood manic and love to try new things especially if they are packed with superfoods!
I am slowly getting to know more and more of the named superfoods and my ‘pantry’ cupboard is now starting to look like the shelves in the local health store, expensive but yay!! Can’t put, a price on your children’s health right? I mean once your ethics agree with something you can’t just ignore it can you? If you’re like me you’ll get an icky sensation until you iron out the creases and follow yourself fully (seems to be the answers to all problems but that’s another post ;).
Besides family and nature, food has become my biggest passion over the last couple of years, well since I discovered the poison Aspartame actually and its disgraceful abundance in the public food market. More recently, since following a strictly vegan lifestyle, I have become obsessed with health and exactly what goes into my children. Respect for life and following the word being the main objective.
This is the first official smoothie to be worthy of a post, admittedly I was slightly daunted and put off by smoothies as I ignorantly thought they needed a tonne of fruit which would be a) a serious health problem for me and b) totally out of our budget so I shyed away and just didn’t do any. Recently my health has taken a turn for the worst which is extremely hard for me to accept and amend but I am determined to make the needed changes and sacrifice everything I am used to, surrendering to the will of God. Good thing I do have a fetish for Sauerkraut then.
All jokes aside it is time to switch out the overly sweet breakfasts and get in touch with these magic leaf powders that will actually help to heal me.
Yes this smoothie does contain 2 fruits that are high in fat and probably well over my fructose limit for the day but in my eyes it was a good start, albeit the wrong time of the moon…look out February New Moon your energy is mine! Anyways this little lot made me feel amazing and gave me a magic glow which definitely supressed all hunger until lunch time when the thought of more leaves (Bergamot & Rocket Topped Salad for Lunch) in the form of rocket popped up so yes it was awesome and I felt amazing as I didn’t have 3 breakfasts today! I could really and truly feel the natural high and happiness gifted from this elixir and I am overjoyed I decided to give it a go!
Sound good? Then why not get the taste of what was coming out of my blender this morning…
Magic Mornings Smoothie – Recipe Ingredients:
1x organic Fair Trade Banana
1/4 x organic Riverford Avocado
1 tbsp raw organic Superfoodies Cacao powder
1 tbsp raw organic Superfoodies Moringa Leaf Powder
1 tbsp raw Minvita Mulberry Leaf Powder
1 tbsp raw organic Minvita Baobab Powder + 400ml Cold Water
Chop the banana and avocado and add all the ingredients into a blender. Use on full power for about 1 minute. Serve and enjoy. So good!
Let me know what you think 🙂