Bergamot & Rocket Topped Salad For Lunch

Healthy and organic lunchtime recipe.

After realising the goodness and feeling the health benefits in my digestive system I feel it is still important to have food in the diet which needs chewing therefore I have allocated lunch to being this meal with breakfast as a smoothie and dinner as a soup, with NO snacking in between!
Until Thursday morning whatever I do is my trial period (LOL!). No seriously I simply cannot do this greed and sweet craving bull anymore so with a little help from my friend I have devised a plan and intend to do the best I can to stick to it eliminating everything that is making me unwell including stress. It has become deeply apparent that a huge trigger to me delving into mindless munching is a lack of stress management. I can go from being the happiest doll you ever met with sunshine literally beaming from me looking like I met the man of my dreams and actively living in a beautifully confident way to instantly being drained of all colour and not caring about anything but ingesting sweetness. I can see where the phrase “sweet enough already” comes from, when I don’t feel ‘sweet’ I mindlessly fill up on such foods, seriously screwing myself in the long run! Not the progression I need. Nevertheless I seek change and righteousness with an almighty force from within so I will achieve my goal and here’s the perfect lunch to help me do so…

Organic Lunchtime Salad Recipe

1x handful of Riverford Mixed Salad leaves + a few leaves to top
5x (small) Lettuce Leaves
1/2 Courgette
1/2 Bergamot Lemon
A drizzle of Casa Lucena Olive Oil

Using a bamboo knife, chop the mixed salad and lettuce leaves and combine. Dice the courgette and mix it into the leaves. Squeeze out the lemon into the dish and stir it up. Drizzle over with this delicious oil and toss it all together.
Use a few aesthetically pleasing and colourful leaves to top off the salad for presentation before serving.

Take a seat and a deep breath and slowly enjoy this meal savouring each mouthful (mandatory!).

Thanks for reading and I hope you enjoy this simple little dish.

Magic Mornings Smoothie


As you know if you have been keeping up with us here at PeaceCrafting, we are totally raw and organic superfood manic and love to try new things especially if they are packed with superfoods!

I am slowly getting to know more and more of the named superfoods and my ‘pantry’ cupboard is now starting to look like the shelves in the local health store, expensive but yay!! Can’t put, a price on your children’s health right? I mean once your ethics agree with something you can’t just ignore it can you? If you’re like me you’ll get an icky sensation until you iron out the creases and follow yourself fully (seems to be the answers to all problems but that’s another post ;).

Besides family and nature, food has become my biggest passion over the last couple of years, well since I discovered the poison Aspartame actually and its disgraceful abundance in the public food market. More recently, since following a strictly vegan lifestyle, I have become obsessed with health and exactly what goes into my children. Respect for life and following the word being the main objective.

This is the first official smoothie to be worthy of a post, admittedly I was slightly daunted and put off by smoothies as I ignorantly thought they needed a tonne of fruit which would be a) a serious health problem for me and b) totally out of our budget so I shyed away and just didn’t do any. Recently my health has taken a turn for the worst which is extremely hard for me to accept and amend but I am determined to make the needed changes and sacrifice everything I am used to, surrendering to the will of God. Good thing I do have a fetish for Sauerkraut then.

All jokes aside it is time to switch out the overly sweet breakfasts and get in touch with these magic leaf powders that will actually help to heal me.

Yes this smoothie does contain 2 fruits that are high in fat and probably well over my fructose limit for the day but in my eyes it was a good start, albeit the wrong time of the moon…look out February New Moon your energy is mine! Anyways this little lot made me feel amazing and gave me a magic glow which definitely supressed all hunger until lunch time when the thought of more leaves (Bergamot & Rocket Topped Salad for Lunch) in the form of rocket popped up so yes it was awesome and I felt amazing as I didn’t have 3 breakfasts today! I could really and truly feel the natural high and happiness gifted from this elixir and I am overjoyed I decided to give it a go!

Sound good? Then why not get the taste of what was coming out of my blender this morning…

Magic Mornings Smoothie – Recipe Ingredients: 

1x organic Fair Trade Banana
1/4 x organic Riverford Avocado
1 tbsp raw organic Superfoodies Cacao powder
1 tbsp raw organic Superfoodies Moringa Leaf Powder
1 tbsp raw Minvita Mulberry Leaf Powder
1 tbsp raw organic Minvita Baobab Powder + 400ml Cold Water

Chop the banana and avocado and add all the ingredients into a blender. Use on full power for about 1 minute. Serve and enjoy. So good!

Let me know what you think 🙂