The local host.

Candida & Me – Feeding the beast

Just who do I think I am feeding, or what for that matter?
Without properly realising, in fact what has been happening is, I have been way too generous with the fungus that roams my intestines, way too kind to the population of dirty dwellers within, feeding and nourishing them into full throttle. Well no more! It has gotten to the point where at the time of piling in the food, it almost seems I am turning and looking at myself saying, what are you doing, what are you feeding, it’s almost as if something is taking over my ability to not eat these things I know desperately need to be moderated. It is as if something is silently calling me to feed it sweetness, salt and starch in any and every form possible. I do this, have a sugar rush, feel strange and in shock at what I have just done and will many of times fall down with a pain of instant regret and will often literally cry in disbelief. That is totally abnormal and most unacceptable.

Most of the time ‘will power’ doesn’t respond leaving me as a machine overruled. Take charge lady, pull those socks up and own yourself! Just say ‘No’ to over consumption and unhealthy choices. It is totally gross and I have done it over and over and over again, greed, gluttony, waste and overload. Way too many times the amount of this nutrient and a far too many of that one, urrgh! You know this wonderfully fun loop of rapids I appear to have become part of is really getting boring now! I mean how many times do I have to go there and say the same shit! *Fed up* Much change is needed.

Today I bough some Milk Thistle to help with the die-off from the literal taming session that awaits and Monday I stocked up on organic Lemons for my newly discovered preserve.
Tonight I have gone to abysmal levels of starch, salt and sugars…again! This time was one of the scariest though, I guess the only thing I can compare it to is an explosive fungal / bacterial awakening or a case of diabetes. Tonight I experienced blurred vision where it feels as if the side of my vision / eyes has been chopped off leaving the only clear focus towards the centre of gaze (really scary – happened real bad after high amounts of Agave Syrup before), a weird coating to tongue and mouth (really spooky), hardcore grinding of the teeth and jaw (real freaky), bloated belly and wide eyed buzziness and shaking! Uh oh! None of these symptoms I take as healthy signs although all of which I now understand as good ones as they mean my body is telling me something is wrong and with my minds ability to understand it all. I feel blessed to be aware of such a problem and for the ability to be able to fix myself.

Last night I listened to an awesome podcast with a lady named Andrea where she inspired me through her story about her thyroid gland which got me thinking of the many similarities we show. Andrea also raised awareness about working with the problem i.e Hashimoto’s Thyroiditis or Candida Albicans overgrowth instead of battling an illness she puts forward a great case on making it yours and owning it. That encouraged me further to do all I can to work with “my candida’, to tame it down and replenish me.

Using a course of healthy, non-reactive food, natural herbal medicines and probiotics I will get to know the real me the one who can be in control. Surely I can handle myself? Right?

I have come to the conclusion that the starter cause of this overgrowth came from the ingestion of hormone replacement pills from a young age when my body was still growing rather rapidly learning its functions and the impact of environmental factors of life. Also chairs has come from the mass consumption of fructose, starch, artificial sweetener aspartame and dairy produce. I am a 5″2, UK size 6, 25 year old western female, how is it even possible to eat the entire pantry in 10 minutes or a Kilo of Coconut in 5 days?…Candida that is why. Its hungry and appears to know no limits.

It wasn’t until a specialist online Doctor who actually cared about me suggested the Candida overgrowth problem that things regarding my digestive system started to make sense. The Candida overgrowth seems to be the most likely cause of the, IBS, SIBO and Leaky Gut symptoms also. Lovely stuff!

 When I heard about the autoimmunity regarding the Thyroid I was like, oh gosh, that is scary! Autoimmunity is extremely lethal and it really needs a strategic and strict approach. After an arduous journey of discovery I have come to a deep understanding as to what the heck has been revealed to me through research, detox and premature reintroductions.

The healing journey is becoming more imprinted within me and the more I get to know it and the more I seek to own my ‘I’, the more the determination can break through causing a successful outcome.

Even if I can only be strong enough to fully achieve the focus for one day after so many hard weeks, months, years then no matter what, I know it can be done and therfore I can do it.

Sometimes it isn’t about just getting on with it’, research needs to be completed, aid from nutrients and tools need gathering and the right mind set all need to come together to be able to say “I’m ready”.

I prayed for the guidance, for my path to be shown to me and this is what I am getting, clearer and clearer the more I follow and pray. It is a beautiful and miraculous way of life and the struggles are easier when one listens and takes heed of the Word.

I think I now have a full plan in place complete with nearly all the methods and tools to reach my goal. I need this to work, it has to, to be a better person for me, for my children, for us as One.

 Healthy gut, healthy everything.

in association with stream of consciousness in the now.

Banana, Coconut & Grapefruit Breakfast

The simple but really really healthy life!

The ingredients you will require:

1/4 Grapefruit
1 Banana
1 dessert spoon Mulberry Leaf Powder
1 dessert spoon Moringa Leaf Powder
2 dessert spoon Carob Powder
A sprinkle of Desiccated Coconut
3/4 mug Rosemary & Saffron tea*

*denotes non organic ingredient.

Equipment required:

Dessert Spoon
Mug / Glass Cup

To make this smoothie:

Chop the banana and grapefruit. Add all the ingredients to a blender. Blend for about 1 minute. Serve with a spoon in a small cup and enjoy 🙂 Simple.

Carob Tea Smoothie


A warm smoothie, yes indeed. Perfect accompaniment to this morning’s fine Sunshine.

2x tbsp Raw Organic Superfoodies Carob Powder
3/4 Organic Fair Trade Banana
1x tbsp Organic Moringa Leaf Powder
1x tbsp Organic Mulberry Leaf Powder
1x Cup of hot water + a dash of cold


In a cup mix a dash of cold water with the Carob powder. Add the hot water and stir the tea.

Next chop the Banana and add it to a blender with the Moringa & Mulberry Leaf powders and the tea.

Blend until smooth.

Voilà! Warm and tasty!

Squash & Sqweeze Soup

Yum, yum, yummy! Another pea green soup! How fun. The possibilities are endless, I never thought one could get so excited over soup! Every night it is on the menu I cannot wait to get cooking.

Try tonight’s soup.


1/2 Kombocha Squash* **
200g Swede* **
100g Swiss Chard* **
1tblsp Good hemp oil
1 Average size Bay Leaf* **
1 dessertspoon Superfoodies Desiccated Coconut*
A pinch of Pink Salt
Water for steaming

* Organic
** From Riverford Organic Farms


Wash and chop all the vegetables.
Add the squash and swede to a steamer for 5 minutes then add the Chard and Bay leaf, further steam for 10 minutes.
Pour away most of the steaming water.
Add the Oil, Coconut and Salt and blend until smooth.

Serve hot. Delicious 🙂

Organic Quinoa & Almond Milk Breakfast

Quinoa, pronounced keen-wah and often mistaken as a grain is a powerhouse superfood seed that every household should have in the pantry.

Quinoa is a favourite food in this house, rich in protein, iron and magnesium, your brain really thanks you after consuming this super seed.

I was struggling with what to give my boys for breakfast and as they are vegan I am always up for a high protein food. My sons have been having Quinoa for breakfast for a good while now and they love all types especially with Mum’s Homemade Almond Milk.

To try it for yourself or your little ones today you will require;


250g Bio Fair Mixed Quinoa seeds

Desired amount of Almond Milk

Method to follow:

Soak the Quinoa for 8 hours or overnight.
(To pre-make your own Almond Milk click on the link.)
Add to a pan and cover with water, bring to the boil and simmer for 10 minutes. Remove the pan from the heat and let it rest for a further 10 minutes.
Add Quinoa to a bowl and add the Almond Milk to cover.

My kids love it and I am so happy knowing they are eating well.


The Protocol Prep Soup

Delicious Dinner Soup.

Round up, round up, healthy food without Monsanto’s Round Up anyone? Uh huh that’s what I thought!

Time to get holistically healthy and soup is on the menu!

The Protocol Prep Soup Recipe

1x Organic Garlic Clove
1x Organic Onion
1x Organic Carrot
2x Organic Parsnips
2x Organic Branches of Broccoli
1/2 Organic Fennel
1/2 Organic Lemon
100g Organic Rutabaga
100ml Organic Homemade Almond Milk
Small group of Fresh Wild Chives
Pinch of Pro Fusion Pink Himalayan Salt
Drizzle of Organic Olive Oil

All vegetables are from Riverford Organic Farm.
The Almonds are sent with love from Superfoodies.
The chives are locally wild harvested by myself.

Wash and chop all the ingredients and crush the garlic.
Add the rutabaga, parsnip and carrot to a steam blender for 10-15 minutes then add all other ingredients bar a pinch of chives and salt and further steam for 10 minutes (times may vary according to individual blender brand).

Water can substitute the milk for optimum purity.

Serve hot.


Bergamot & Rocket Topped Salad For Lunch

Healthy and organic lunchtime recipe.

After realising the goodness and feeling the health benefits in my digestive system I feel it is still important to have food in the diet which needs chewing therefore I have allocated lunch to being this meal with breakfast as a smoothie and dinner as a soup, with NO snacking in between!
Until Thursday morning whatever I do is my trial period (LOL!). No seriously I simply cannot do this greed and sweet craving bull anymore so with a little help from my friend I have devised a plan and intend to do the best I can to stick to it eliminating everything that is making me unwell including stress. It has become deeply apparent that a huge trigger to me delving into mindless munching is a lack of stress management. I can go from being the happiest doll you ever met with sunshine literally beaming from me looking like I met the man of my dreams and actively living in a beautifully confident way to instantly being drained of all colour and not caring about anything but ingesting sweetness. I can see where the phrase “sweet enough already” comes from, when I don’t feel ‘sweet’ I mindlessly fill up on such foods, seriously screwing myself in the long run! Not the progression I need. Nevertheless I seek change and righteousness with an almighty force from within so I will achieve my goal and here’s the perfect lunch to help me do so…

Organic Lunchtime Salad Recipe

1x handful of Riverford Mixed Salad leaves + a few leaves to top
5x (small) Lettuce Leaves
1/2 Courgette
1/2 Bergamot Lemon
A drizzle of Casa Lucena Olive Oil

Using a bamboo knife, chop the mixed salad and lettuce leaves and combine. Dice the courgette and mix it into the leaves. Squeeze out the lemon into the dish and stir it up. Drizzle over with this delicious oil and toss it all together.
Use a few aesthetically pleasing and colourful leaves to top off the salad for presentation before serving.

Take a seat and a deep breath and slowly enjoy this meal savouring each mouthful (mandatory!).

Thanks for reading and I hope you enjoy this simple little dish.

Magic Mornings Smoothie

As you know if you have been keeping up with us here at PeaceCrafting, we are totally raw and organic superfood manic and love to try new things especially if they are packed with superfoods!

I am slowly getting to know more and more of the named superfoods and my ‘pantry’ cupboard is now starting to look like the shelves in the local health store, expensive but yay!! Can’t put, a price on your children’s health right? I mean once your ethics agree with something you can’t just ignore it can you? If you’re like me you’ll get an icky sensation until you iron out the creases and follow yourself fully (seems to be the answers to all problems but that’s another post ;).

Besides family and nature, food has become my biggest passion over the last couple of years, well since I discovered the poison Aspartame actually and its disgraceful abundance in the public food market. More recently, since following a strictly vegan lifestyle, I have become obsessed with health and exactly what goes into my children. Respect for life and following the word being the main objective.

This is the first official smoothie to be worthy of a post, admittedly I was slightly daunted and put off by smoothies as I ignorantly thought they needed a tonne of fruit which would be a) a serious health problem for me and b) totally out of our budget so I shyed away and just didn’t do any. Recently my health has taken a turn for the worst which is extremely hard for me to accept and amend but I am determined to make the needed changes and sacrifice everything I am used to, surrendering to the will of God. Good thing I do have a fetish for Sauerkraut then.

All jokes aside it is time to switch out the overly sweet breakfasts and get in touch with these magic leaf powders that will actually help to heal me.

Yes this smoothie does contain 2 fruits that are high in fat and probably well over my fructose limit for the day but in my eyes it was a good start, albeit the wrong time of the moon…look out February New Moon your energy is mine! Anyways this little lot made me feel amazing and gave me a magic glow which definitely supressed all hunger until lunch time when the thought of more leaves (Bergamot & Rocket Topped Salad for Lunch) in the form of rocket popped up so yes it was awesome and I felt amazing as I didn’t have 3 breakfasts today! I could really and truly feel the natural high and happiness gifted from this elixir and I am overjoyed I decided to give it a go!

Sound good? Then why not get the taste of what was coming out of my blender this morning…

Magic Mornings Smoothie – Recipe Ingredients: 

1x organic Fair Trade Banana
1/4 x organic Riverford Avocado
1 tbsp raw organic Superfoodies Cacao powder
1 tbsp raw organic Superfoodies Moringa Leaf Powder
1 tbsp raw Minvita Mulberry Leaf Powder
1 tbsp raw organic Minvita Baobab Powder + 400ml Cold Water

Chop the banana and avocado and add all the ingredients into a blender. Use on full power for about 1 minute. Serve and enjoy. So good!

Let me know what you think 🙂

Local Organic Farm -Fruit & Veg from Riverford in Hampshire


I buy a veg box and a fruit box each week from my local Hampshire Organic Riverford farm and I wouldn’t want to live without it!

Riverford is an award winning farm offering Fruit, Vegetables, Herbs, Spices, Meat, Dairy, Bakery Goods and Refreshments for all in the South of England. Riverford is privately owned by Guy Watson, it has always been owned by his family and I can feel quite confident in saying it always will be.


The farm’s friendly team have been distributing organic produce for nearly 25 years. There is an extensive range of fruit, veg and drinks available to consumers, providing healthy produce through ethical farming to provide families with the best food our Earth can bring. They do certainly provide the freshest and most delicious fruit and veg I have ever tasted and their selected juices and wines are simply divine!
I totally recommend Riverford to all that are in reach. Save yourself and your family today from the poisons and GM that occur with non organic farming and join the society of people striving for righteous change.
Upon joining Riverford Farm you are gifted a ring binder folder and each week Guy writes an interesting and often very humorous newsletter that not only stands for good reading but gifts free recipes on the reverse side. Not only do you get free recipes to collect each week, you get a monthly recipe book gifting wisdom into how to use the seasonal stars that are grown.



Throughout the year upto 90% of all produce is homegrown. It is totally understandable that if you want a Banana or a Kiwi for example that it is going to need importing right? While Riverford do import such goods they do in a remarkable and impressively ethical way, they never use air freight and nearly all the imported goods come from a family run collection of farms in Spain and from France and these people have been working with Riverford a long time. All other imported produce is clearly labelled as to exactly where from and how it is sourced. For more information on ethical and responsible importing of goods and for how Riverford is helping protect the planet please visit their Environmental Website.

Riverford have several organic farms, the original is in Devon and they branch out regionally to Cambridgeshire, Hampshire and Yorkshire. They also encourage smaller growers and support them in converting over to organic growing. How lovely is that!. We all need to encourage and share the awareness behind this method of farming.

I am a vegetarian and I cannot pass judgement on the meat. In regards to the fruit and veg and drinks; each week You can select a veg and / or fruit box at whichever size suits your family, you can see what will be coming in it and you know you are buying the seasonal produce selected by the farm. By getting a regular box you are saving quite a bit of money in comparison to comprising an entire list yourself (which you can also do). If your box for that week doesn’t contain exactly what you would like you can add on items still at a very reasonable price by popping over to the required section, fruit & veg, meat, bakery, dairy, meat or drinks using their impressive website and make which ever additions you wish. I highly recommend the red wine 😉

Riverford provide flat pack boxes which can be easily stored and are well designed to carry the items. They also re-use them which is a wonderful idea. The friendly drivers collect the boxes from you with next weeks delivery. There is a set delivery day for each week and they usually arrive by 9.30am in my area.


riverford van

For delivery in Basingstoke our delivery day is on a Monday morning.

If you would like to purchase a box, buying it through my recommendation entitles you to a free cookbook and your 4th box for free. Please email me or leave a comment in this post and I will get back to you.

For further information please visit Riverford Online or call 01803 762069.

I could talk about Riverford all day. Please, do, check them out for yourself.