Vegan Breakfast Minis

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This is an absolutely adorable breakfast and after much fuss was an absolute hit with the kids!

It was rather early in the morning and it was an impulsive breakfast idea so the quantities aren’t very professional here but you get the idea 🙂 I know it looks like a lot of fruit but eaten with the peanut butter will slow down the release of fructose into the system so no hyper go go kiddies after this one!

To make these wonderful breakfast minis:

Ingredients:

Approx 1x tsp  CAROB
Approx 1x tsp MORINGA LEAF POWDER
Approx 3 tbsp PEANUT BUTTER
4x BANANAS
SMALL BUNCH OF GRAPES
A DASH OF WATER (you could use a cold herbal tea or a nut milk)

A SQUEEZE OF LEMON

HUNGRY BUBS!

 

Method:

In a bowl mix together thoroughly the peanut butter and the powders, adding tiny amounts of water at a time if it is too stodgy you want the consistency of dough.
Slice the banana into disks, try and make them as even as possible.
Wash the grapes and then slice them into either eights, quarters or halves depending on the size of them. You want them to be smaller than the banana.
Roll the dough mixture into little balls and top each banana.
Add the grape pieces to the tops.
Bless with love and serve!

Hopefully your children will love them as much as mine did.

If you have any left over, to stop the bananas from browning spritz a little fresh lemon juice over them (it really works!)  and pop them in the fridge for later, they are yummy cold too!

Please feel free to link to this recipe if you try it, I would love to hear what your kids thought and maybe see some pics?

Have a fabulously delicious day. Peace.

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Baby Al digging in

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to save for later

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3 thoughts on “Vegan Breakfast Minis

  1. This looks like a great recipe. Do you have another breakfast suggestions for kids? we are trying to switch from vegetarian to vegan and I could use a little help convincing my 7 & 8 year olds.

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    • Hi yes thank you 🙂
      Yes I do we have a few regulars that the kids love…all organic and gluten free with homemade Almond Milk https://peacecrafting.wordpress.com/2014/08/01/homemade-almond-milk-with-a-roar/ or Homemade Rice Milk + chopped fresh berries / fruit or dried fruit pieces + 1/2 teaspoon of Moringa Leaf Powder & 1 teaspoon of Carob…both powders worth researching in depth, I will do posts on them eventually 🙂

      – Quinoa (tri-colour)

      – Kasha (Roasted Buckwheat)

      – Oats

      – Fruit Salad

      – Buckwheat “Pancakes” (flat bread) with crushed berries

      There’s a few, I’m rather behind on my posting but if you would like further details then please send me an email.

      Thanks for your interest ❤

      Like

  2. Pingback: Milking vegan bloggers for ideas | keelygarden

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